Everyone wants healthy and voluminous hair, but most people don’t realize that their diet will affect this aspect. The foods you eat will play a big role in the health of your mane, so it is important that you stick to a healthy diet. There are certain nutrients that you need to consume from food so that your hair remains strong and shiny as a poor diet will affect your hair, and you will see its negative effects over time. You may lose some of your locks, and the texture of your hair will change. Additionally, your strands will become weak, and your mane will suffer, so a healthy diet is a must.
Essential fatty acids are very important because they play a very big role in the health of your hair. Walnuts, salmon, flaxseed oil, soybeans and vegetables should be part of your diet because they contain these fatty acids that will not just help with the health of your hair but with the health of your skin and nails as well. Broccoli, Brussel sprouts and cauliflower are especially important, so stick to these vegetables and incorporate them into your meals.
Folic acid and vitamin B6 and B12 are also very important for hair. B6 can be found in bananas, potatoes and spinach. Meat, poultry, fish and dairy products all contain B12, so you need to make sure you consume the appropriate amounts. Fresh fruits and vegetables contain folic acids, so make sure you eat plenty of these, and this is especially true with citrus fruits and tomatoes. Beans, lentils and fortified-grain and whole-grain products also contain folic acids, so you won’t be limited in terms of food and will be able to eat delicious meals that are both tasty and beneficial.
Protein is something that most people do not get enough of, but it is critical for healthy hair, so you need to pay attention to this aspect. Lean meats like fish and chicken are good sources of protein, as are eggs and soy products, so make sure you eat one serving every day. Not only will protein help you achieve healthy hair, it will also help you maintain it. You can also take a daily vitamin as this, too, will help. Trace minerals like iron, magnesium, zinc and biotin will affect hair, so consider making this a part of your daily routine.
It’s important to take your diet seriously because the right foods will make a world of difference as they can be very good for your hair. You will notice a difference and will appreciate your beautiful and healthy hair, so spend some time adjusting your diet so that you get all of the necessary nutrients.
The hairdressers at A&O Salons will provide you with the hairstyles you want and will provide you with additional tips for healthy hair. If you are looking for a reputable hair salon in the Newport Beach area, our stylists can help, so if you are in California, contact us today!